Recipes

Low-Carb Ocean Water

Ingredients:
  • 1.5 oz rum
  • Diet Sprite (or other diet lemon-lime soda)
  • 1/8 tsp imitation coconut extract

Mix rum and coconut extract in highball glass. Add ice, and top with Diet Sprite.

Low-Carb Cape Cooler

Ingredients:
  • 1.5 oz vodka
  • 3 oz Diet Cranberry Juice
  • 1.5 oz Schweppes Diet Tonic Water

Mix vodka and cranberry juice in highball glass over ice. Add tonic water.

Low-Carb Purple Passion

Ingredients:

Combine all ingredients with ice in a shaker, then strain into a shot glass.

Low-Carb Pomegranatini 2

Ingredients:
  • 1.5 oz vodka
  • 0.75 oz unsweetened pomegranate juice
  • 0.75 oz Low-Carb Triple Sec
  • 1.5 oz club soda

Put ice in shaker, then add ingredients. Shake, then strain into a martini glass.

Check out this video from Bethenny Frankel, showing her Skinny Girls’ Pomegranatini Cocktail Recipe. Her version uses fresh-squeezed orange juice instead of triple sec:

Low-Carb Colorado Bulldog

Ingredients:
  • 1.5 oz Vodka
  • 1 oz Low-Carb Kahlua
  • 1 oz Coke Zero (or other diet cola)
  • 1 oz cream or milk

Pour vodka and low-carb kahlua over ice in an old-fashioned glass. Top with equal amounts of cola and cream or milk.

Low-Carb Tall Black Russian

Ingredients:

Pour vodka and kahlua over ice in highball glass. Top with cola.

Low-Carb White Russian

Ingredients:

Pour vodka and low-carb kahlua over ice in an old-fashioned glass. Stir. Top with cream or milk.

Low-Carb Black Russian

Ingredients:

Pour ingredients over ice cubes in an old fashioned glass.

Low-Carb Sunburn Cocktail

Ingredients:

Pour all ingredients over ice in a cocktail shaker. Strain into martini glass.

Low-Carb Pomegranatini

Ingredients:

Put ice in a cocktail shaker and add all ingredients. Shake well and strain into a martini glass.

Note: Pomegranates are a fairly high-carb fruit, so even though it’s natural sugars, this cocktail has a higher carb count than most of our recipes. It’s probably best to save this cocktail for an occasional treat.

Low-Carb Radler

Ingredients:
  • 4 oz. diet lemon-lime soda, such as Diet Sprite
  • 4 oz. beer

Pour beer and soda into a tall glass. Enjoy.

Note: The Radler originated in Germany, where bicyclists drank it instead of beer so they wouldn’t get too drunk or too dehydrated to ride. You can use a low-carb beer for this, or splurge on a regular beer, since you’ll only be drinking half of it.

Low-Carb Cosmopolitan

Ingredients:
  • 1.5 oz vodka
  • 1.5 oz diet cranberry juice (can also use Fuze Cranberry-Raspberry Slenderize)
  • 0.5 oz (1 Tbsp) lime juice
  • a few drops orange extract
  • 1/2 tsp Fasweet liquid sweetener (or other artificial sweetener to taste)
  • lime twist or wedge (optional)

Pour all ingredients into a cocktail shaker over ice. Shake well, then strain into a martini glass. Garnish with lime twist or wedge (optional).

Low-Carb Tequila Sunrise

Ingredients:
  • 1.5 oz. tequila
  • 4 oz. low-sugar orange juice (such as Tropicana Low Sugar Orange Juice)
  • 1 oz. Low-Carb Grenadine
  • cherry (optional)

Scoop ice into glass. Pour in tequila, then fill almost to the top with orange juice. Add a splash of grenadine. Garnish with a cherry (optional).

Note: Part of what gives a tequila sunrise its distinctive look is the way the grenadine sinks to the bottom of the glass. This video from Expert Village shows how to pour the grenadine to get that look. Keep in mind, though that your results may vary when using the low-carb grenadine, since it’s more brownish in color and more lightweight than the red syrup-y grenadine you buy in the stores.

Low-Carb Grenadine

Ingredients:
  • 8 oz. unsweetened pomegranate juice
  • 1 cup Splenda

Combine pomegranate juice and Splenda. Mix well. Keeps in refrigerator for up to a week.

Note: Real grenadine is made from pomegranates, but the grenadine you typically find in the stores isn’t (it’s just sugar and artificial flavorings). So while the fuller taste of this version may be a little different than what you’re used to, we think you’ll agree it’s better than the alternative… especially since it’s sugar-free!

Low-Carb Sangria

Ingredients:
  • 3 oz. red wine
  • 1 oz. diet lemon lime soda
  • 1 oz. diet orange soda
  • fruit slices, such as orange, lemon, or lime (optional)

Mix all ingredients in a glass. Or, make a full batch in a pretty pitcher, dropping fruit slices into the pitcher for extra color.

Low-Carb Mint Julep

Ingredients:
  • fresh mint (about 10-15 leaves)
  • 2 tsp Splenda
  • 2 tsp water
  • crushed ice
  • mint sprig for garnish, optional
  • 3 oz bourbon

Place mint leaves in bottom of glass. Add Splenda and water, then muddle the leaves til they start to darken. Add bourbon, then fill with crushed ice. Garnish with a mint sprig.

Check out this Epicurious video if you need pointers on your muddling technique (just keep in mind that their recipe isn’t low-carb!):

Low-Carb Margarita 2

Ingredients:
  • 3 tsp Splenda
  • 1 Tbsp water
  • 1.5 oz tequila
  • 1 Tbsp (1/2 oz.) Low-Carb Triple Sec
  • 1 oz freshly squeezed lime juice
  • salt and lime wedge (optional)

If desired, moisten glass rim with lime juice, then rim with salt. Combine ingredients in a shaker. Pour over ice in glass. Garnish with lime wedge (optional).

Low-Carb Triple Sec

Ingredients:
  • 1 tsp orange extract
  • 2 packet Splenda (or 4 tsp powdered)
  • 1/2 cup water
  • 1/4 cup vodka

Mix all ingredients together.

Note: This orange-flavored mixture can be used in place of triple sec, curacao, Cointreau, or Grand Marnier in drink recipes. Makes about 3/4 cup. Serving size is 1/2 oz.

Low-Carb Mojito 2

Ingredients:
  • 3-4 fresh mint leaves
  • 2 tsp Splenda
  • 3 Tbsp of lime juice
  • 1.5 oz rum
  • club soda

Crush the mint leaves in a tall glass to release their flavor. Stir together Splenda and lime juice until combined. Add rum, then fill with club soda and ice. Garnish with a mint sprig (optional)

Low-Carb Whiskey Sour

Ingredients:

Combine all ingredients in shaker with ice. Pour into glass over more ice.

Low-Carb Sweet and Sour Mix

Ingredients:
  • 1 cup water
  • 1/4 cup lemon juice
  • 2 Tbsp lime juice
  • 1/4 cup artificial sweetener (liquid preferred)

Combine all ingredients together. Can mix up a batch ahead of time and store in the refrigerator. Use in any drink recipe that calls for sweet and sour mix (i.e., Whiskey Sour)

Low-Carb Jack and Coke

Ingredients:
  • 1.5 oz Whiskey
  • Diet Coke

Pour whiskey in glass. Fill with Diet Coke.

Low-Carb Rum and Coke

Ingredients:
  • 1.5 oz Rum
  • Diet Coke

Pour rum in glass. Fill with Diet Coke.

Low-Carb Gin and Tonic

Ingredients:
  • 1.5 oz gin
  • Schweppes Diet Tonic Water

Pour gin in glass. Fill with ice and diet tonic water. Garnish with a lime wedge (optional).

Low-Carb Vodka and Tonic

Ingredients:
  • 1.5 oz vodka
  • Schweppes Diet Tonic Water

Pour vodka in glass. Fill with ice and diet tonic water. Garnish with a lime wedge (optional).

Low-Carb Screwdriver

Ingredients:
  • 1.5 oz vodka
  • Diet Ocean Spray Orange Citrus Spray

Pour vodka into glass. Fill with ice and diet orange drink.

Low-Carb Vodka Chiller

Ingredients:
  • 1.5 oz vodka
  • Diet Ginger Ale

Pour vodka in glass. Add ice and diet ginger ale to fill. Garnish with lime wedge (optional).

Low-Carb Vodka Greyhound

Ingredients:

Pour vodka in glass. Add ice and grapefruit drink to fill.

Low-Carb Wine Cooler

Ingredients:
  • 3 oz seltzer
  • 3 oz dry red or white wine
  • Splenda to taste

Mix all ingredients and serve over ice. (Can also chill ingredients beforehand and omit the ice.) If desired, add sugar-free extracts to create your own flavors.

Low-Carb Mojito

Ingredients:
  • Fresh mint
  • 1 lime
  • 1 package Splenda
  • Crushed ice
  • 5 oz lime-flavored sparkling water
  • 1 oz rum

Crush a sprig of mint in a glass and add the juice of 1 lime. Combine with remaining ingredients and garnish with a sprig of mint.

Low-Carb Mudslide

Ingredients:

Put all ingredients in shaker with ice and shake until chilled. Pour into glass.

Low-Carb Kahlua

Ingredients:
  • 4 oz strong brewed coffee
  • 1/2 cup Splenda
  • 2 tsp vanilla
  • 4 oz vodka
  • 4 oz brandy

Mix the first three ingredients and allow to cool to room temperature. Once cool, add the vodka and brandy.

Low-Carb Margarita

Ingredients:
  • 1/2 tsp orange extract
  • 1 packet Splenda (or 2 tsp granulated Splenda)
  • 1 tsp water
  • 1.5 oz (1 shot) tequila
  • 1/8 tsp lime juice
  • 1/4 tsp lemon juice

Put all ingredients in a shaker along with crushed ice. Shake thoroughly, then pour into glass.

Low-Carb Martini

Ingredients:
  • 3 oz dry gin
  • 1 oz vodka
  • 1/2 oz Lillet Blanc

Shake in a shaker with ice until chilled. Pour into martini glass.

Low-Carb Bloody Mary

Ingredients:
  • 3 oz tomato juice
  • 1.5 oz vodka
  • 1/2 tsp Worcestershire sauce
  • 2 drops Tabasco sauce
  • 1 dash lemon juice

Put all ingredients in a shaker with several ice cubes. Shake, then strain into glass.

Low-Carb Strawberry Daquiri

Ingredients:
  • 8 strawberries
  • 6 ice cubes
  • 3 packets Splenda
  • 2 oz rum
  • 1 oz lime juice

Blend all ingredients in blender until smooth.

Low-Carb Cape Codder

Ingredients:
  • 1.5 oz vodka
  • Ocean Spray Diet Cranberry Juice

Pour vodka into glass. Fill with ice and diet cranberry juice. Garnish with a lime wedge (optional).

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